Peaches Pilates founder Tori Clapham isn’t just about toned tums and buns, she’s also a firm believer in the positive impact Pilates has on your mental health, with her brand earning a cult following for its classes positive body image events, retreats and healthy approach to diet and exercise – including with your period.
It’s important to remember that each individual’s health is so unique, and therefore we should all remember to muster the effort – or courage – to get those check ups we’ve been meaning to have, even if you think Google’s got you covered. We spoke to Dr Natasha Andreadis, an expert in the field, to provide us with the facts when it comes to some of our most common and burning health questions.
At some point in your life, you’ve probably thought about the inconvenience of having your period. Each month, we have to deal with a week of cramps, headaches, moodiness, and just an overall feeling of blah. On the other hand, your period also serves as an important indication of what’s going on in your overall health. Here are some signals your period can reveal about your well-being!
Aunt Flo kick you in the pelvis? Read for the rundown on the causes of period pains, how to relieve menstrual cramps (think: aromatherapy, hot packs, and gentle exercise) and when you might want to consider consulting your doctor.
When it comes to periods, we are far too busy getting frapped off with our own usually-immensely-ill-timed bleeding to focus on anything other than just getting through the week without ripping someone's head off or bleeding through our jeans. That's why when we found out the impact our tampons[...]
“Which style of Modibodi’s would be right for me?” is a question we find a lot of you asking! We know that all bodi’s are different, especially when it comes to your flow, fit and what you use Modibodi’s for. So we thought we would give you a hand by helping you choose which Modibodi style/abso[...]
One of the more frustrating things (among others) in life being a woman is that uncomfortable feeling we get around ‘that time of month’. And even worse is that heavy bloated feeling that comes along with it. At Modibodi, we’ve listened to you and created the ultimate that shapewear leak-proof [...]
Hey Modibodi ladies! My name is Jamie Boiskin, I’m a musical theatre and cabaret performer who is performing her show “Ovariacting: A Period Drama” as part of the Melbourne Cabaret Festival.
My show is based off my own experiences when last year I had a 35-day consistent period. I had previousl[...]