Being a woman comes at a high price. In Australia, the gender pay gap still persists, with a likely accumulative effect on women’s wealth over time. Paid parental leave was recently dismissed as being a “first world problem,” and the cost of health insurance typically comes at a higher premium [...]
Struggling to get outside with young ones in tow? Spending your day stuck at a desk? Making time to exercise has never been harder or more important. The solution? Try one of our favourite online exercise routines from the comfort of your home.
Work out when you are busy
Ten minutes a day[...]
Spring remains a time of transition, rebirth and renewal. The shift in seasons is ideal for taking care of overlooked essentials and establishing new, long-term patterns.
Read our top seven tips for a fresh start inside and out.
1. Have a breast examination
Breast screenings for Australian wom[...]
Our mission at Modibodi was not just about designing innovative underwear, we wanted to empower women & create products that build confidence and give women the freedom to live a better life.
For many women in need, basic sanitary hygiene is not available and in third world countries these[...]
I was at a friend's birthday party the other day and was chatting with an old friend who said to me, half laughing "so I hear you are selling incontinence panties, hee, hee?" I looked him in the eye and said "well yes they can definitely work for light bladder weakness which did you know 1 in 3[...]
There are many annoying things in life, but until I developed my underwear range one of my pet dislikes (along with shaving my legs and flossing my teeth) was vaginal discharge.
Vaginal discharge just seemed to me a huge annoyance except for when it was needed, wink wink. However, when trying t[...]
For the 1 in 5 Australian women who suffer from heavy periods, the onset of 'that time of the month' can be very distressing.
The pelvic pain they experience is uncomfortable and can be so debilitating that some women are unable to leave the house. The chances of leaking onto clothes due to the[...]
Vaginal discharge is often unwanted, especially as it feels wet and can result in leakage through underwear. But despite feeling icky, it is perfectly normal to have 1 teaspoon a day of white or transparent, thick to thin, odourless discharge. This normal discharge is formed by the bacteria a[...]
This number of disposable liners/tampons is approximately equal to 120-150kg of landfill per woman. So visualise yourself now throwing away around 50 rubbish bags of liners/tampons. How does that feel?
Disposables also use high tech chemicals such as super-absorbent acrylic polymers (SAPs), sur[...]
While my Modibodi underwear is great for keeping women secure and confident on those days when hormones, muscles, weather or activity levels just aren’t being kind, it is still very important for all of us women, especially post childbirth, to work on strengthening our pelvic floor muscles to p[...]