There’s a moment in every gym class I dread. The instructor suddenly decides to add a burst of cardio to a usually safe weights class, a sudden ‘let me see 20 star jumps’ or ‘let’s swap our regular squats for jump squats’. How about let’s not. You see I choose my classes carefully because since having three (unreasonably large) babies, my bladder’s been, well, pretty temperamental. I haven’t set foot on a trampoline in 18 years, I don’t do aerobics (does anyone?), I avoid boot camp (sprints and burpees aren’t leaky bladder friendly) and I don’t run. 

We asked leading Sex & Relationship Coach, Rosie Rees, for her top tips to enjoy sex on your period…"For me, there’s never been separation between pleasure and menstruation (in my mind!). Stereotypically, period sex has always had a squeamish, negative stigma attached to it, however there is no need to avoid sexual play during your period

We love working alongside inspiring activists that are challenging the system and creating change within their communities, and the world. ⁠Lauren Ritchie is a 19-year-old climate activist, writer, podcast host, and third-year student from The Bahamas studying Sustainable Development and Political Science at Columbia University.

This year, our commitments to being even more sustainable and helping you be sustainable too, is our number one priority. We’ll be introducing activists from around the world that inspire us to do better and learn about their journeys campaigning for a better planet. Meet Laura Wells!